A year ago, I didn’t think much about fasting. Like most people, I believed that skipping meals would make me tired, unfocused, and cranky. I used to eat breakfast as soon as I woke up, snack all day, and feel sluggish by the afternoon. But everything changed when I tried fasting.
Let me tell you how it happened — and why it turned out to be one of the best things I’ve done for my health, body, and mind.
🌅 Why I Started Fasting
It all began when I stumbled across a YouTube video about intermittent fasting. I was curious. Could something as simple as not eating for a few hours actually help with weight loss, energy, and even focus?
At first, I was skeptical. I loved food. I thought I needed breakfast to function. But I decided to give it a try — just 14 hours without food, then slowly building up.
Spoiler: It wasn’t as hard as I thought.
⏰ My First Week
The first few mornings were tough. I was used to eating the moment I got out of bed. But I kept myself busy, drank water, and had black coffee (which helped a lot).
By the third day, something strange happened: I wasn’t even hungry in the morning. My energy stayed steady, and I wasn’t constantly thinking about my next meal. I was surprised at how much time I saved not preparing breakfast!
💡 What I Learned
Over the next few weeks, fasting became a part of my routine. I usually ate my first meal around noon and finished dinner by 8 PM — a simple 16:8 fasting schedule.
Here’s what I noticed:
- More energy during the day, especially in the mornings.
- Better focus when working — no more food comas.
- Less snacking, which helped me eat more mindfully.
- I started losing fat, especially around my belly.
- I finally understood the difference between real hunger and boredom.
🧠 Unexpected Mental Benefits
This wasn’t just about food. Fasting taught me patience and discipline. I realized that I didn’t need to give in to every craving. I became more aware of my habits and more intentional with what I ate.
And the weirdest part? I began to enjoy the feeling of being a little hungry. It reminded me that my body was working, healing, burning fat — doing what it’s designed to do.
⚖️ Balance Is Key
Now, I don’t fast every single day. I listen to my body. If I’m truly hungry in the morning, I eat. If I’m not, I wait. Fasting isn’t a diet — it’s just a tool that helps me feel better and live more simply.
No counting calories. No crazy restrictions. Just giving my body a break.
🙏 Final Thoughts
Fasting isn’t a magic fix. But for me, it’s been a gentle, powerful shift toward better health. If you’re thinking about trying it, start small. Skip breakfast once a week. Pay attention to how you feel. And always, always listen to your body.
Who knew that not eating could be so healing?
Thanks for reading. Have you ever tried fasting? Let me know your experience — I’d love to hear it.